WEST ALLIS, Wis. – Ghosts and goblins. Tricks and treats. There are plenty of things to be scared of during “spooky season,” but going to the dentist doesn’t have to be one of them. The Wisconsin Dental Association (WDA) wants to help Badger state residents overcome their dental anxiety.

“We understand that visiting the dental office can be an uncomfortable — and even scary — thought for some people, and we want to help alleviate those concerns,” said Dr. Rachel Steele, a general dentist in Black River Falls and vice president of the WDA. “First, know that you are not alone. Your dental team has helped other patients through this, and we will be with you every step of the way.”

To help reduce your anxiety, Dr. Steele and the WDA recommend the following steps:

• Speak up. Let your dentist and dental team know you are nervous. You can mention this when you book the appointment and remind staff when you arrive at the dental office. If you’ve had a bad experience in the past, share it with the dental team and ask for advice on coping strategies.
  
• Agree on a signal. Before the exam begins, let your dentist know that you will raise your hand if you need to take a break.
  
• Distract yourself. Try taking your mind off of the exam/procedure by wearing headphones and listening to music or a podcast. Some dental offices are even equipped to allow patients to watch television while in the dental chair. You can also keep your hands busy by squeezing a stress ball or using a fidget spinner.
  
• Try mindfulness techniques. If you are anxious while waiting for your appointment or once you are in the exam chair, try counting your breaths. Inhale slowly as you count, then exhale for the same number of beats. You can also do a body scan. Starting with your head, focus on relaxing one muscle group at a time. Work your way down to your toes.
  
• Control what you can. Select an appointment time that comfortably fits your schedule – don’t choose a time of day where you may feel hurried or under pressure. Adjust your diet leading up to the appointment, laying off caffeine and sugary foods that can easily heighten anxiety symptoms.
  

“While it is important to visit your dentist regularly, I always remind my patients that good oral health begins at home,” said Dr. Steele. “Maintaining a proper oral care routine is the best way to reduce the need for additional trips to the dentist or dental procedures outside of a standard checkup and cleaning.”

For more information about overcoming dental anxiety, finding a dentist and tips on your oral health, visit www.wda.org and www.mouthhealthy.org.

***